Gestalt Therapy - Individual Coaching
Gestalt Therapy can help clients become aware of what they are doing, how they are doing it and how they can effect change in their lives, while simultaneously learning to accept and value themselves as they are.
Gestalt Therapy has proved to be very effective for people with issues like anxiety, grief, low self esteem, depression, difficulties with being a parent or problems in personal relationships.
A typical session of Gestalt Therapy will often focus on a person’s moment to moment awareness of his or her thoughts, physical sensations, feelings, and fantasies rather than memories of earlier events in life.
I see my job as a therapist to respectfully accompany my client on this journey and to reflect what I notice, and not to explain or interpret. Sessions are often very active and might invite clients to become directly involved in activities, experiments and movements all designed to increase self-awareness.